ok! Most people don't know what coaching is so let's start here
What is: Three Principles Coaching?
Three Principles Coaching is a transformational approach rooted in the understanding of three simple, universal principles: Mind, Consciousness, and Thought. Developed by Sydney Banks in the 1970s, this approach offers a powerful way to understand and navigate life.
Unique Benefits
Eliminates Overthinking and Stress:
Learn how your thinking creates your feelings, resulting in a natural calm.
Leads to Insight-Driven Change:
Rather than working hard to “fix” issues, you have insights that naturally shifts behaviour.
Empowers from Within:
It shows you already have what you need inside you—resilience, peace, creativity.
Personal Experience
I don't simply teach you what I've learned. I share what I know first hand and then I guide you towards your own personal understanding. When I first discovered these principles nearly 15 years ago, I experienced profound shifts in my perspective. My understanding of life deepened, my relationships transformed, and I found a new sense of joy in living my everyday life. These insights never stopped. They keep coming and infusing my life with new purpose, meaning, and expose within me new capabilities both mental and physical that help me engage with real world people, situations and challenges.
Additionally, understanding the way I work gave me a renewed connection to my Yiddishkeit from a much richer place, infusing greater meaning into my experiences simply by understanding the nature of the thoughts that shape my reality in each moment. I realized I had been living in an illusion, and it was time to step into a fuller, more authentic life.
Coaching is an amazing way to help you experience a transformative shift.
What I’ve discovered whilst coaching:
Life doesn’t happen in tidy 60-minute blocks—and your growth shouldn’t be confined to them either.
That’s why my coaching package is designed to support you holistically, with structure and flexibility.
Here’s what you’ll receive:
12 Transformative Live Sessions
These are 60 minutes and they are your core, dedicated moments to dive deep, break through, and gain the clarity you need to move forward. The space for real change.
ebook
This will give you the foundational knowledge to understand the principles we’re working with—allowing you to transform your approach to life. Short and easy to read.
Unlimited Text Support
Life doesn’t stick to a schedule, and neither do your breakthroughs. Whether it’s a quick question or a major shift, I’m here to help you stay on track and process in real-time.
Phone support
When something comes up that can’t wait, I offer real-time phone support to provide guidance and support. My clients often tell me that these phone calls are the lifesaver they didn’t know they needed.
This isn’t just coaching. It’s a full support system.
Designed to empower you to turn your world around, step by step
What you can expect from coaching:
Being Seen and Accepted for Who You Are
No judgment. No pretences. We create a space where you can show up fully and embrace who you are—so you can move forward with confidence.
Feeling Truly Supported
You’ll never feel alone in this process because you know you have someone on your team devoted to your success.
Unwavering Encouragement
I’m your personal cheerleader—celebrating every small win and encouraging you through every challenge. I’ll remind you of your strength and help you tap into your inner resilience.
A Safe Space for Growth
You can expect a nurturing, non-judgmental environment where you can explore new ideas, confront old patterns, and truly stretch beyond your comfort zone.
Complete Focus on Your Journey
I’m here to help you stay focused on your goals and the changes you want to create in your life. Whether you’re looking to make a big shift or small, sustainable changes, my support will keep you grounded and moving forward.
The Coaching Experience: Deep, Fun, and Transformative
Coaching with me is a balance of depth and fun, where meaningful transformation happens in a space that's both nurturing and energizing. You can expect:
Deep exploration of your values, desires, and challenges, helping you uncover new layers of self-awareness and understanding.
Engaging and thought-provoking conversations that spark fresh ideas and insights.
Fun moments of lightness and creativity, bringing joy and ease into the process.
Empowering breakthroughs that leave you feeling inspired and ready to take on the world.
Authentic connection where you feel fully heard, seen, and respected every step of the way.
Together, we'll blend profound growth with playful moments, creating an experience that is both enlightening and uplifting.
Some sneak peaks:
WHEN I CAME TO CHAYELLE I FELT LIKE HUMPTY DUMPTY But from the very first session, I knew this was different. There was no pressure. No intense digging. No let’s talk about what happened. I didn’t even have to talk much. Instead of focusing on problems or the past, she gently pointed me to something higher — above logic, above pain — where none of that had to matter. She didn’t try to fix me. She didn’t push. She just was there, with calm confidence, as she supported me through the very messy process of putting myself together again. Her boundaries were solid and made it easy to trust – even when she made accommodations when the regular setup didn’t work for me. She’s smart, she’s fun, she’s light, and she’s totally brilliant at what she does. People spend years in therapy and don’t experience the kind of transformation I saw in just a few months. It’s affected every part of my life. I got the ability to be in the moment, to roll with the punches, to feel emotions – the good, the bad, and the ugly – and not drown in them. I discovered the capacity to handle life, to experience it fully and deeply, no matter what happens. (And sometimes, I’m so calm, I feel like I gotta check on the inner toddlers – it shouldn’t be this quiet inside my head!) If you’re ready to ditch victimhood, denial, or self-doubt, if you want to learn how to be okay, feel happy, and not just survive, but thrive in the life you’ve been given – whatever that life may be – this will be the biggest gift you could ever give yourself.
Scared, smashed, with no way to put myself back together.
I came to you hanging at the edge of my rope
and I was falling fast.
I’d been struggling for months, didn’t know why, believed it was all my fault, and had no idea how to fix it.
I wasn’t eating, wasn’t sleeping, barely breathing. It took everything I had to do daily life, heart racing, mind spinning, fingernails digging into my palms. Went through my days silently begging for anyone,
someone, to HELP ME. To please help me.
I tried therapy and it took the last bit out of me. The intensity and the heaviness shut me down completely. The therapist told me multiple times that if I didn’t open up she couldn’t help me. That
maybe I wasn’t ready to be helped yet, maybe a part of me didn’t want it. I knew she was right, but I couldn’t do anything to stop the paralyzing fear.
So I was alone.
A broken, terrified, quivering little girl,
Curled up so tightly inside.
I felt like a mistake,
Hated the space I took up on the planet,
Believed I was damaged,
selfish, lazy, stupid, and bad. That nobody could like me if they knew me.
Believed Hashem was fed up with me. Disgusted by me. Believed the only reason I was kept alive was
because it was more convenient for those around me (they were good. They deserved good lives. Shiva
isn’t convenient)
I was completely disconnected. From my own body, my emotions, my wants and needs.
And I trusted nobody. Especially myself.
There was a huge gap between what I knew and what I felt.
I honestly don’t know how you managed to do this. I wasn’t in a place to let people in. I had no idea how to. I couldn’t trust, my body wouldn’t let me. I was in survival mode, I’d always been. I didn’t know any
other way. My normal good was dissociated calm.
But it didn’t matter. I saw the difference from the first time we met. It wasn’t heavy. It wasn’t intense.
And I didn’t have to talk!
Instead, you kept taking me to that place of higher consciousness, speaking above logic, above the current problems, above whatever was now — pointing to what could be. I had no idea what was
happening then, only that I could never repeat what we spoke about in our sessions – but I felt better.
So I kept showing up.
But you never tried to change me. You just patiently and kindly kept showing me, over and over and over (and over and over) that it didn’t have to be this way. I was desperate for it, but I kept missing it and
you just kept pointing it out.
And each wall that came down let out a whole flood of memories and feelings I hadn’t known existed. The safer I felt, the more my memory opened up.
And while all that happened, I was also processing things. And learning to stand up for myself (sometimes☺). becoming more vocal in my shiduchim process. Those were the effects of all the
changes.
And I’m here now. And I’m ok.
I’m not perfect. But I finally believe I don’t need to be.
I have so much compassion for the person I used to be, for everything she lived with.
I PROBABLY COULD'VE GOTTEN QUITE A FEW LABELS OVER TIME
and they probably would’ve stuck tightly to me, especially in my own head. Probably would’ve become the whole story. And it would’ve been a shame. Because that was never meant to be the story. This is.
It feels like you put a floor down on the world for me. I suddenly have solid ground to walk on. I’m not a little girl anymore, curled tightly on the bathroom floor, waiting for the storm to pass, wishing she was never born, wishing she could disappear. Now, for the first time, I feel like maybe being born wasn’t such a bad idea. I think this is what hope feels like. Feels like things are going to be okay.
So, what changed? My god, everything did.
You made me lose all my superpowers. Living in survival mode gives you a really strong edge. My friends used to call me endless energy, cuz I
never stopped. Not for food, not for sleep, not for feelings. I just didn’t need any of those things. But as I get more into my body, oh BOY do I feel things. I feel everything.
I’m not a machine anymore. You ruined it lady! And I couldn’t be more grateful.
So I’m just gonna call you the answer to my prayers, even if it sounds terribly, horribly cliché.
Because as you always say, it isn’t about you and it isn’t about me.
And on Rosh Chodesh when I said the words in hallel ה לִי בְּעוֹזְרָי, I felt this overwhelming gratitude. It was Him the whole time.
Through you, He helped me.
Why would you go for coaching?
I’ve found there are generally two reasons people choose coaching.
1. They prefer 1:1 learning instead of a group setting.
2. They—or someone they care about—has an acute need.
An acute need is usually a situation where something feels urgent, overwhelming, or too complex to handle alone. It’s the moment when someone says, “I need help now, and I need it in a focused, personalized way.”
For example, an acute need might be:
- A sudden crisis or challenge at work or at home.
- A major transition—like a new role, a relationship breakup, a move, or becoming a parent.
- A pattern that keeps repeating and causing distress.
- Feeling stuck despite trying multiple solutions.
- Recognizing harmful habits or behaviours and not knowing how to shift them.
- Needing support to navigate emotional overload, stress, or burnout..
In these moments, group support can feel too broad or too slow. Coaching offers direct attention, a more tailored approach, and a safe space to move through the situation with clarity.
Interested in having me on your team?
Whether you’re feeling the weight of balancing a busy career and family life, dealing with stress, overwhelm and constant Mom guilt, or struggling to find deeper connection in your relationships, I’m here to help you move forward in a way that feels achievable and empowering.
Discover how to create big shifts, find real solutions and enable real change.
Do you have questions?
Reach out for a free consultation, and let’s explore how coaching can help you.
REAL RESULTS FOR REAL PEOPLE
I serve women of all ages from teens to grandmothers!
Let’s get started!
Book in your free 15-minute consultation here,
and we’ll take it from there.
You can also shoot me a line: info@chayellerose.com
I love people and I'm looking forward to meeting you!
Not ready to commit to 12 sessions?
Book in your first and we'll take it from there.
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