ok! Most people don't know what coaching is so let's start here
What is: Three Principles Coaching?
Three Principles Coaching is a transformational approach rooted in the understanding of three simple, universal principles: Mind, Consciousness, and Thought. Developed by Sydney Banks in the 1970s, this approach offers a powerful way to understand and navigate life.
Unique Benefits
Reduces Overthinking and Stress:
Helps you see how your thinking creates your feelings, resulting in a natural calm.
Leads to Insight-Driven Change:
Rather than working hard to “fix” issues, you have insights that naturally shifts behaviour.
Empowers from Within:
It shows you already have what you need inside you—resilience, peace, creativity.
Personal Experience
I don't simply teach you what I've learned. I share what I know first hand and then I guide you towards your own personal understanding. When I first discovered these principles nearly 15 years ago, I experienced profound shifts in my perspective. My understanding of life deepened, my relationships transformed, and I found a new sense of joy in living my everyday life.
Additionally, I felt a renewed connection to my Yiddishkeit from a much richer place, infusing greater meaning into my experiences simply by understanding the nature of the thoughts that shape my reality in each moment. I realized I had been living in an illusion, and it was time to step into a fuller, more authentic life.
Coaching is the best way to help you experience the same transformative shift.
What I’ve discovered whilst coaching:
Life doesn’t happen in tidy 60-minute blocks—and your growth shouldn’t be confined to them either.
That’s why my coaching package is designed to support you holistically, with structure and flexibility.
Here’s what you’ll receive:
12 Transformative Live Sessions
These are 60-90 minutes and they are your core, dedicated moments to dive deep, break through, and gain the clarity you need to move forward. The space for real change.
ebook
This will give you the foundational knowledge to understand the principles we’re working with—allowing you to transform your approach to life. Short and easy to read.
Unlimited Text Support
Life doesn’t stick to a schedule, and neither do your breakthroughs. Whether it’s a quick question or a major shift, I’m here to help you stay on track and process in real-time.
Phone support
When something comes up that can’t wait, I offer real-time phone support to provide guidance and support. My clients often tell me that these phone calls are the lifesaver they didn’t know they needed.
This isn’t just coaching. It’s a full support system.
Designed to empower you to turn your world around, step by step
What you can expect from coaching:
Being Seen and Accepted for Who You Are
No judgment. No pretences. We create a space where you can show up fully and embrace who you are—so you can move forward with confidence.
Feeling Truly Supported
You’ll never feel alone in this process because you know you have someone on your team devoted to your success.
Unwavering Encouragement
I’m your personal cheerleader—celebrating every small win and encouraging you through every challenge. I’ll remind you of your strength and help you tap into your inner resilience.
A Safe Space for Growth
You can expect a nurturing, non-judgmental environment where you can explore new ideas, confront old patterns, and truly stretch beyond your comfort zone.
Complete Focus on Your Journey
I’m here to help you stay focused on your goals and the changes you want to create in your life. Whether you’re looking to make a big shift or small, sustainable changes, my support will keep you grounded and moving forward.
The Coaching Experience: Deep, Fun, and Transformative
Coaching with me is a balance of depth and fun, where meaningful transformation happens in a space that's both nurturing and energizing. You can expect:
Deep exploration of your values, desires, and challenges, helping you uncover new layers of self-awareness and understanding.
Engaging and thought-provoking conversations that spark fresh ideas and insights.
Fun moments of lightness and creativity, bringing joy and ease into the process.
Empowering breakthroughs that leave you feeling inspired and ready to take on the world.
Authentic connection where you feel fully heard, seen, and respected every step of the way.
Together, we'll blend profound growth with playful moments, creating an experience that is both enlightening and uplifting.
Now that you’ve got a sneak peek into the power of coaching
It’s time to put it into action!
Whether you’re feeling the weight of balancing a busy career and family life, dealing with stress, overwhelm and constant Mom guilt, or struggling to find deeper connection in your relationships, I’m here to help you move forward in a way that feels achievable and empowering.
Discover how to create big shifts, find real solutions and enable real change.
Let's Chat!
Reach out for a free consultation, and let’s explore how coaching can help you:
REAL RESULTS FOR REAL PEOPLE
I serve women of all ages from teens to grandmothers!
Let’s get started!
Book your free 15-minute consultation here, and we’ll take it from there.
Questions?
Shoot me a line: info@chayellerose.com
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